You think that Kate is doing CrossFit and Vika - PoleDance? Click here: https://youtu.be/aHpTRksSy3k You think that Vika is doing CrossFit and Kate - PoleDance? Click here: https://youtu.be/37YsocCI7W4 For this episode, we invited two spectacular athletes. One of them is doing PoleDance, and the second one - CrossFit. We came up with several exercises which aim to identify their functional qualities: strength, speed, flexibility and endurance. From the video, you will learn which qualities each of these sports is developing.

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